“Training together has changed so much for me: 1. Mindset for sure! I no longer think cardio is the "right" way to maintain my weight, I know strength training won't make me bulky 2. I need to eat MORE in order to lose weight/build muscle 3. I LOVE lifting weights and feeling strong (never thought I'd say that!). The trust I have in my body is crazy, I was just in Sedona and had zero fear of not being in shape enough to hike around the red rocks. I did a 10 mile hike in Philly and felt like I had the strength & endurance to do it. I feel like taking care of my body has had a trickle down effect into other areas of my life and I know exercise is a mental health tool just as much as a physical health tool.”

Alex

“After one-year working together so much has changed: increased body strength, more muscle definition, better form when performing exercises, less back pain, I’m eating more regularly and I’m more knowledgeable when it comes to working out. It was a big win when I realized I’ve gotten stronger and have noticeable muscle definition on my back, arms and legs… I’ve always hated the way my arms looked, so very happy to see changes there! I feel better mentally and physically, I experience less back pain, I’m eating better, and I have better form when bringing groceries inside in one trip ;) hahaha. Jenna’s very knowledgeable and always willing and able to tailor workouts on the spot to fit your needs. She’s enjoyable to be around and knows how to motivate you to push yourself. You won’t regret hiring her!”

Tiffani

“I knew that I needed to get in shape, but I didn't know what to do or where to begin. Gyms were (and still are) terrifying. I was scared to do something wrong and have someone judge me, or worse yet get hurt. While I still wouldn't say that I love working out, I feel so much more comfortable in the gym. I find myself encouraging my partner and friends to work out with me. I have purposely stayed off the scale, HOWEVER, I have had many friends and family members tell me that they can tell the difference since I started. I'm starting to notice changes in my body's appearance AND my endurance.”

Tyler

“Since working together my focus has changed. I’m less focused on losing weight and all-in on getting stronger! I can definitely see a difference in how strong I feel. The definition I've gained in my muscles has translated to my body looking more fit. My stamina and lung capacity have also increased - I don't find myself getting fatigued as easily anymore. Mentally, I always feel energized after a workout, which helps me start my day on a better note. I feel more positive, which keeps me in a good headspace. Jenna is beyond fantastic!”

Ashley

“1-on-1 training can be intimidating in my experience but Jenna has been so easy to work with and has helped me accept where my body is at but I look forward to reaching my goals at my own pace. She’s awesome, I really enjoy our time together.”

Caroline

“Jenna is like the workout buddy that you want to take to the gym to motivate you to go in the first place, follow through, and actually have a fun time doing it! She was never the stereotypical intimidating trainer, and I never once felt shameful or guilty if I missed a workout or if something wasn’t working for me. She always tried to help me get to the bottom of what was blocking my progress and ALWAYS adjusted the plan to work with me not against me. She was also always my part time therapist when it came to fitness struggles and helped me understand why it was so hard for me in the past. Jenna definitely helped me build the foundation I needed to be able to incorporate fitness in my day to day and she will always be my go to when it comes to this stuff and when I don’t know where to start or how to get back on track or progress and try something new!”

Alexa

“Jenna is a very knowledgeable and personable coach. I have enjoyed her work outs from day one and I am continually motivated by her new routines. I am physically at a better place because of her coaching - my core is stronger, I can do a REAL sit up and I’m aware of my stabilizing muscles throughout the day. I truly enjoy getting to know Jenna. She is dependable and always present with me. Very thankful that I found her!”

Julia

“I started training with Jenna at the beginning of the pandemic and I had just broken up with my ex-boyfriend so I was feeling really motivated to get into a healthy, consistent workout routine. I knew my old way of cardio wasn't giving me the results I wanted so I thought I'd try strength training. It was the best decision because I feel really strong in my body and love the muscle definition I have. I've also been able to maintain a healthy weight after struggling to lose weight and keep it off (always a little chunky and didn't love what I saw in the mirror). More importantly though, I don't care about my weight anymore! Now I focus on how I feel in my skin. My mental and physical state is wildly different then when we started working together over 2 years ago and it's been something I've been able to maintain (arguably the most important part). I'm crushing PRs left and right and feel like a total badass! “

Alex

“Jenna’s been so helpful and exceeded all of what I was hoping to get out of a trainer! I'm so thankful to have found her! It's been amazing and so helpful! Taking the leap and showing up is the hardest part, but it's so worth it. Believe in yourself!”

Rachel

“I first came to Jenna because I knew I needed to increase my flexibility and mobility, which would reduce some of the pain I experience. So far, my back and hip pain has gone down and I have more mobility in my shoulders and hips making daily movement and tasks easier. Jenna is efficient, timely, responsive, listens and adjusts to my needs and always shows up to our sessions with a positive mental attitude. I always look forward to our sessions!”

Eric