get back to feeling limitless in the activities you love without having to figure out the “how” on your own…
[I figure out the how for you]
O N E - O N - O N E C O A C H I N G
I believe in price transparency, so in staying true to that:
pricing varies based on # of sessions - sessions are $85 each.
Feel Supported
from in-person or virtual sessions, to TrueCoach comments and weekly texts, feel authentically and fully supported.
Purpose Driven Training
everything has its purpose (warm up, mobility, main lifts, accessory work) so you’re not left wasting time in the gym.
Based on YOU
your program is built around you, your injuries, your goals, your training history and your life.
Be the person who’s confident in their body’s ability to do the sh*t they love.
this you?
▷ you think of yourself as an athlete, but don’t think your body will *actually* uphold that thought.
▷ you’ve been disconnecting from the activities you love because you fear your body is going to let you down, either through poor performance (embarrassing😖) or getting injured.
▷ you cringe at the thought of participating in activities because of how out-of-shape you feel.
▷ you’ve dabbled with weights before, but don’t quite feel confident under a barbell or using heavy weights.
▷ you currently have no intention behind your workouts and question why you’re even doing them.
▷ you feel like you *should* be accountable to yourself but time and time again, you let yourself down.
▷ you are already busy and the idea of wasting time in the gym just ain’t it.
yep, that definitely sounds like me
if you’re still not sure, this might help push you over the line👇🏻
you will…
► feel, perform and move like an athlete again.
► believe in what you physically bring to the table and say “yes” to the activities you love.
► stop questioning if you’re “fit enough”, and instead trust your body can do what you want… and do it well.
► feel more comfortable throwing around heavy weights and using the equipment in the gym.
► have intention every time you step into the gym and know you have a place there.
► enjoy your gym-time again knowing everything has a purpose (warm up, corrective exercise, accessory work) so you're not left wasting time.
► appreciate the fact that the program aligns with your goals + desires, which enhances your consistency, gains, and enjoyment in the gym.
► feel SO supported that you dont have to depend 100% on yourself.
one-on-one coaching
is perfect for…
the ex-athlete, intramural lover, outdoorsy adventurer, or anyone wanting to become more active. They genuinely want to be better in the activities they love, but need that extra bit of accountability and real-time feedback! They enjoy showing up to training sessions knowing someone is physically with them to keep them consistent, purpose-driven, and pushing themselves.
you ready to get started?
Jenna here👋🏼
CERTIFIED FUNCTIONAL STRENGTH COACH
I’m here to help you lead a limitless, active lifestyle. You’ll get stronger, improve mobility, and gain athleticism. BUT, even more my friend, you’ll get back to saying “hell yes” to the things that light you up!
You need more than a plan. You need a coach… you need accountability. I got you. This is where you’ll enjoy your gym-time, feel comfortable moving heavy sh*t, and reignite that athlete inside. You sped 3-6 hours a week exercising. It’s my job to make sure you’re moving pain-free & getting stronger so you can actively tackle the other 18-21 hours in your day.
WHAT DOES 1:1 BRING YOU?
FACETIME
gain real-time feedback, accountability, and education that allows you to get more out of your body & training sessions.
SUPPORT
i’m a text away. you can expect check-ins based on your individual needs.
MOBILE BODY
you’ll learn to stabilize certain joints while mobilizing others, with the purpose of preventing injury and increasing control in your end ranges.
STRONG BODY
a strong, balanced body is the goal. gain strength through progressive main lifts and complimentary accessory work.
CONDITIONING
your aerobic base if the basis of all activity. we’ll work through energy systems development, if needed and/or desired.
POWERFUL BODY
a powerful body is an athletic body. gain power through explosive strength-based movements and plyometrics.
➕ Mobility Assessment
➕ Strength Assessment
➕ Weekly 1-on-1 Training Sessions
➕ Real-time Coaching Cues & Form Adjustments
➕ Individualized Training Program via TrueCoach app
➕ 4 Week Progressive Phases
➕ 3-5 Days/Week Training Frequency
➕ Exercise Demo Videos in The True Coach App
What you’ll get:
Never question whether your body can do the activities you love again.
Still on the fence about it?
HERE’S WHAT I CAN PROMISE YOU:
👉🏻 you’ll leave our time together stronger, moving better, and confident af in your bodies ability to move through activities and life.
👉🏻 you’ll WANT to use your body for those activities you’ve disconnected from.
👉🏻 goodbye embarrassment and hanging out on the sidelines (physically and metaphorically).
👉🏻 you’ll feel comfortable performing heavy lifts knowing you’re doing them properly (+ you’ll feel like a badass doing it).
👉🏻 you’ll feel more mobile and looser throughout the day.
Are you ready for it?
(I really hope you sang that as if you were singing the T. Swift song)
If you want to get back to (or start) enjoying the activities you love and have a trusted professional writing individualized programs for you every month, then this is for you.
You and I, we invest in one another for the long haul. Before we begin I want to make sure we’re both on the same page and that this is RIGHT FOR YOU.
Apply below if you think we’re meant to be.
What others are saying
Alex
“Training together has changed so much for me: 1. Mindset for sure! I no longer think cardio is the "right" way to maintain my weight, I know strength training won't make me bulky 2. I need to eat MORE in order to lose weight/build muscle 3. I LOVE lifting weights and feeling strong (never thought I'd say that!). The trust I have in my body is crazy, I was just in Sedona and had zero fear of not being in shape enough to hike around the red rocks. I did a 10 mile hike in Philly and felt like I had the strength & endurance to do it. I feel like taking care of my body has had a trickle down effect into other areas of my life and I know exercise is a mental health tool just as much as a physical health tool.”
Alexa
“Jenna is like the workout buddy that you want to take to the gym, to motivate you to go in the first place, follow through, and actually have a fun time doing it! She was never the stereotypical intimidating trainer, and I never once felt shameful or guilty if I missed a workout or if something wasn’t working for me. She always tried to help me get to the bottom of what was blocking my progress and ALWAYS adjusted the plan to work with me, not against me. She was also always my part-time therapist when it came to fitness struggles and helped me understand why it was so hard for me in the past. Jenna definitely helped me build the foundation I needed to be able to incorporate fitness in my day-to-day and she will always be my go-to when it comes to fitness and when I don't know where to start or how to get back on track or progress and try something new!”
Caroline
“Since working with Jenna I’ve been happier, I’ve lost weight and my body feels stronger… I feel more like myself again! Through our sessions together I’ve learned to listen to my body and start putting me first again. Not only have I lost some weight but I’ve gained back my sanity. It feels good to workout but Jenna’s attitude and relationship with me is definitely uplifting and a nice break from mom-life. Jenna’s awesome and I really enjoy our time together. If you get a chance to work with her, DO IT! 1-on-1 training can be intimidating in my experience but she’s been so easy to work with and has helped me accept where my body is at as we work towards reaching my goals, at my own pace.”
Tiffani
“I reached out to Jenna because I needed someone to hold me accountable when it comes to working out and I needed guidance in the gym (what workouts to do and how to do them correctly). After one-year working together so much has changed: increased body strength, more muscle definition, better form when performing exercises, less back pain, I’m eating more regularly and I’m more knowledgeable when it comes to working out. It was a big win when I realized I’ve gotten stronger and have noticeable muscle definition on my back, arms and legs… I’ve always hated the way my arms looked, so very happy to see changes there! I feel better mentally and physically, I experience less back pain, I’m eating better, and I have better form when bringing groceries inside in one trip ;) hahaha. Jenna’s you’re very knowledgeable and always willing and able to tailor workouts on the spot to fit your needs. She’s always flexible when it comes to scheduling, very reliable and responsive. Also she’s enjoyable to be around and knows how to motivate you to push yourself. You won’t regret hiring her! ”
Lucy
“I was introduced to Jenna through my daughter who purchased sessions for me as a Mother’s Day present and I’m so glad I was! My body physically feels so much better, with enormous changes to my strength and balance. I now have the strength to step up on a stool by myself and I’m standing taller with improved posture. I’m getting through my days more positively and with more energy! Jenna is very professional, "knows her stuff," and has a very friendly personality. She inquires about things and looks up a solution to implement at the next session which helps me in my exercise journey. I’m always striving to improve and she has helped immensely. Just all around one great person!”
Tyler
“I knew that I needed to get in shape, but I didn't know what to do or where to begin. Gyms were (and still are) terrifying. I was scared to do something wrong and have someone judge me, or worse yet get hurt. While I still wouldn't say that I love working out, I feel so much more comfortable in the gym. I find myself encouraging my partner and friends to work out with me. I have purposely stayed off the scale, HOWEVER, I have had many friends and family members tell me that they can tell the difference since I started. I'm starting to notice changes in my body's appearance AND my endurance. Jenna’s made me feel comfortable doing something that I've always been terrified of. The biggest breakthrough being my confidence in the gym. I've worked out on 2 different vacations now. I walk into the gym and know what I'm supposed to do and how to do it properly. That is HUGE for me. I find myself prioritizing fitness in a way that I've never done before. If I miss a workout I feel bad about it. 1-on-1 is an investment, a big one, but it's been so worth it to me. It helped me feel more confident! Jenna’s personality has totally been what keeps me going. Our witty back and forth makes it... dare I say... enjoyable.”
Kendra
“Before working with Jenna I was so out of shape that normal, everyday things were a challenge. Now, I don't think twice about those things and I’m actually looking to challenge myself. She’s helped me realize I’m capable of more than I think. Through training together, I now have a better relationship with food which is HUGE - I’m eating more frequently and eating more protein. I’m exercising nearly every day and I feel much better and healthier. If you’re thinking of working with Jenna, I say definitely go for it. She's knowledgeable and does a great job tailoring a workout to your capabilities (and still pushes you). ”
Ashley
“I originally started training with Jenna because I no longer had access to my regular gym and I wanted to keep progressing towards my weight loss goals, but since working together my focus has changed. I’m less focused on losing weight and all-in on getting stronger. I can definitely see a difference in how strong I feel. The definition I've gained in my muscles has translated to my body looking more fit. My stamina and lung capacity have also increased - I don't find myself getting fatigued as easily anymore. Mentally, I always feel energized after a workout, which helps me start my day on a better note. I feel more positive, which keeps me in a good headspace. Jenna is beyond fantastic! I'm the type of person who gets bored easily, doing the same things over and over again, but that's not the case when I'm training with her. The type of workouts are always consistent enough to make progress but varied enough to keep it interesting. She also does an amazing job of listening to my preferences and any injuries I may have that need to be addressed with modifications. I've tried a lot of different workout styles, but through strength training with Jenna I've found what really works for me and shows the most progress. I feel really great about the progress I've made so far. There's more that I want to achieve, but I know I'm on the right path and as long as I stay consistent I'll continue to see success.”
STILL HERE?
then it’s time to go all-in, my friend!