get back to feeling limitless in the activities you love without paying for a full-time coach

C U S T O M   F I T N E S S   P R O G R A M

$197/mo

Never question whether your body can do the activities you love again.

this you?

▷ you think of yourself as an athlete, but don’t think your body will *actually* uphold that thought.

▷ you’ve been disconnecting from the activities you love because you fear your body is going to let you down, either through either poor performance (embarrassing😖) or getting injured.

▷ you find yourself resenting the gym because you’re less than fulfilled with your workouts, or resenting yourself for not getting the workouts in because you don’t have a plan you enjoy… or trust.

▷ if you do show up to the gym, you’re just going through the motions with no real intention.

▷ you know your way around a barbell and feel confident trying most things in the gym, but haven’t found a plan that fits your goal(s).

yep, sounds right

if you’re still not sure, this might help solidify it for you👇🏻

you will…

► feel, perform and move like an athlete again.

► believe in what you physically bring to the table and say “yes” to the activities you love.

► stop questioning if you’re “fit enough”, and instead trust your body can do what you want… and do it well.

► have intention every time you step into the gym and know you have a place there.

► enjoy your gym-time again knowing everything has a purpose (warm up, corrective exercise, accessory work) so you're not left wasting time.

► appreciate the fact that the program aligns with your goals + desires which enhances your consistency, gains, and enjoyment in the gym.

Be the person who’s confident in their body’s ability to do the sh*t they love.

customized programming

is perfect for…

the ex-athlete, intramural lover, outdoorsy adventurer, or anyone wanting to be more active. They genuinely want to be better in the activities they love and consistent in the gym, but don’t need the full support of a one-on-one coach! They’re confident showing up to training sessions on their own, but need a program that’s based off of their training history and lifestyle. They simply need a program that’s individualized to their goals, has purpose, and makes them feel supported.

ready to lock it in?

Jenna here👋🏼

CERTIFIED FUNCTIONAL STRENGTH COACH

If you’re anything like me, you're looking to get the most bang for your buck when it comes to training. I’m here to help you get stronger, improve mobility, and gain athleticism. But, even more my friend, you’ll gain freedom to do the things that matter most to you!

You’re not here for a cookie-cutter plan. You want a program [and coach] you can trust. You’re busy, so wasting time in the gym ain’t it. You need a program served to you on a silver platter, and I got you covered. This is where you’ll enjoy your gym-time again, know what you’re doing makes a difference, and (re)ignite that athlete inside. You spend 3-6 hours a week exercising. It’s my job to make sure you’re moving pain-free & getting stronger so you can actively tackle the other 18-21 hours in your day.

What does customized programming look like?

MOBILE BODY

you’ll learn to stabilize certain joints while mobilizing others, with the purpose of preventing injury and increasing control in your end ranges. 

MUSCULAR BODY

muscle growth precedes strength gains & power. we’ll start with building muscle through purpose driven hypertrophy-based work.

STRONG BODY

a strong, balanced body is the goal. gain strength through progressive main lifts and complimentary accessory work. 

POWERFUL BODY

a powerful body is an athletic body. gain power through explosive strength-based movements and plyometrics. 

CONDITIONING

your aerobic base if the basis of all activity. we’ll work through energy systems development, if needed and/or desired.

SUPPORT

i’m a text away. you can expect check-ins based on your individual needs.

THE PROGRAM

  • monthly training program in TrueCoach app

  • mobility & strength balance assessment

  • 4-week progressive phases

  • 3-6 days/week training cycles

  • exercise demo videos in TrueCoach app

What you’ll get:

WEEKLY SUPPORT

  • form reviews via video & text

  • personal one-on-one weekly check-ins via text

  • weekly comments + suggestions in TrueCoach app

EQUIPMENT NEEDED

*most, if not all

FULL GYM:

squat rack, barbells, dumbbells, pull up bar or machine, full cable machine set up, seated cable machine or bands, lat pull down cable machine, mini bands, barbell bench set up, incline bench, box for box jumps/high box step ups

AT-HOME:

your body, mini bands, a step/chair/box, two same weight dumbbells, at least one “heavier” dumbbell

HOW IT WORKS

  • Apply any time

  • Reoccurring payments on the date you paid

  • Set up profile in True Coach

  • Receive detailed email explaining mobility + strength balance assessment

  • Program written based on assessment information gathered.

  • Receive detailed email explaining phase of programming

  • Receive True Coach assignment, start lifting on the assigned date

    • The phase is always assigned before the phase begins

  • Cancel anytime (after 3 month commitment fulfilled)

Still on the fence about it?

HERE’S WHAT I CAN PROMISE YOU:

👉🏻 you’ll leave stronger, moving better, and confident af in your bodies ability to move through activities and life.

👉🏻You’ll WANT to use your body for those activities you love.

👉🏻You’ll enjoy your training sessions again knowing there’s purpose and intention behind everything you do.

👉🏻You’ll no longer feel stagnant or complacent with your workouts .

👉🏻You’ll feel more mobile and looser throughout the day.

Ready to get started?

If you want to get back to (or start) enjoying the activities you love and have a trusted professional writing individualized programs for you every month, then this is for you.

You and I, we invest in one another. Before we begin I want to make sure we’re both on the same page and that this is RIGHT FOR YOU.

Apply below if you think we’re meant to be. 

What others are saying

Rachel

“Since working with Jenna in March 2022 I’ve become more confident in how strong I really am. I’m stronger than I first thought, I can do things I didn't think I could, and even when I don't feel like working out, I still do it because I know I'll feel so much better afterwards. I’ve noticed a huge difference in my energy levels, I’m sleeping much better, for the most part my mood is much better, my menstrual cramps aren't as bad as they were (!!!) and I learned how to do a full Turkish Get-up… I’m still very proud of that!! Progress isn’t instant, but that's the best and only way to do it, especially when it comes to weights. Jenna’s been so helpful and exceeded all of what I was hoping to get out of a trainer! I'm so thankful to have found her! It's been amazing and so helpful! Taking the leap and showing up is the hardest part, but it's so worth it. Believe in yourself!”

Alex

“I started training with Jenna at the beginning of the pandemic and I had just broken up with my ex-boyfriend so I was feeling really motivated to get into a healthy, consistent workout routine. I knew my old way of cardio wasn't giving me the results I wanted so I thought I'd try strength training. It was the best decision because I feel really strong in my body and love the muscle definition I have. I've also been able to maintain a healthy weight after struggling to lose weight and keep it off (always a little chunky and didn't love what I saw in the mirror). More importantly though, I don't care about my weight anymore! Now I focus on how I feel in my skin. My mental and physical state is wildly different then when we started working together over 2 years ago and it's been something I've been able to maintain (arguably the most important part). I'm crushing PRs left and right and feel like a total badass! “

Alexa

“I first reached out to Jenna because I needed to lose weight for my wedding. I had just had a baby and my dress no longer fit. After following the training program Jenna wrote for me, within 6 months, I’d lost the majority of the baby weight and was able to fit into my wedding dress for my big day!! Throughout our time together my body changed, but so did my mindset around fitness. I’m not as hard on myself now if I don’t do a 1-hour heavy-weight workout. My goals are more realistic (aka just try and move for 20 minutes) but I’ve found that I end up doing more some days because I’m not setting myself up for failure. So ultimately in the long run I’ve been slowly building better habits as well!”

Eric

“I first came to Jenna because I knew I needed to increase my flexibility and mobility, which would reduce some of the pain I experience. So far, my back and hip pain has gone down and I have more mobility in my shoulders and hips making daily movement and tasks easier. Jenna is efficient, timely, responsive, listens and adjusts to my needs and always shows up to our sessions with a positive mental attitude. I always look forward to our sessions!“

Julia

“Jenna is a very knowledgeable and personable coach. I have enjoyed her work outs from day one and I am continually motivated by her new routines. I am physically at a better place because of her coaching - my core is stronger, I can do a REAL sit up and I’m aware of my stabilizing muscles throughout the day. I truly enjoy getting to know Jenna. She is dependable and always present with me. Very thankful that I found her!”

STILL HERE?

then it’s time to make it happen, my friend!